Category Health

Periods typically occur once a month, but the exact timing, flow, and accompanying symptoms are not always consistent. Period tracker apps are interactive devices that can help a person track their monthly cycle. Share on Pinterest Most people who menstruate…

With horse milk gaining traction, our nutritionist assesses the pros and cons of different animal milks – and whether it’s worth switching Culturally attuned as we are to drinking good old-fashioned cow’s milk, a nice cold glass of horse milk…