The 10 best period tracking apps

Periods typically occur once a month, but the exact timing, flow, and accompanying symptoms are not always consistent. Period tracker apps are interactive devices that can help a person track their monthly cycle.
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Most people who menstruate experience bleeding approximately every 28 days. However, it is common for the menstrual cycle to be shorter or longer and for bleeding to start anywhere from day 21 to day 40.
28 days
Period length may also vary from 3–8 days. On average, a person loses 2–3 tablespoons of blood during a period, but some may lose more or less.
2–3
This article examines period tracking apps and lists 10 available options, including key features and advantages and disadvantages. We also discuss alternative methods for period tracking.
Quick Links:
Best period tracking app for athletes: FitrWoman
FitrWoman
Most comprehensive period tracking app: Flo
Flo
Most inclusive period tracking app: Clue
Clue
Best period tracking app for customization: My Calendar
My Calendar
Best period tracking app for fertility: Glow
Glow
Best period app for tracking sexual activity: Eve
Eve
Best period app for symptom tracking: Period Tracker Lite
Period Tracker Lite
Best period tracking app for iPhone users: Period Plus
Period Plus
Best period tracking app for teens: MagicGirl
MagicGirl
Best period tracking app for sharing with a partner: Cycles
Cycles
What are period tracking apps?
Period tracking apps are resources that allow people with smart devices to log data related to their period. Such data may include:
period start and end dates
menstrual flow rate
period symptoms
period symptoms
Period tracking can help people get to know their body and cycle and observe any symptoms that occur during a particular phase of their cycle. They can also help identify any changes to the menstrual cycle that may indicate potential health issues.
Another feature of period tracking apps is that they can usually predict when a person is ovulating and fertile. This means they are helpful for people who are avoiding pregnancy or trying to conceive.
ovulating
pregnancy
Some period tracking apps are free, while others may offer or require a one-off payment or ongoing subscription. A few apps may offer a free trial period before requiring payment.
Best period tracking apps
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Learn more here
FitrWoman
Android: Free
Android
iPhone: Free
iPhone
The FitrWoman app is suitable for those who are physically active. The app provides period tracking in addition to nutrition and fitness tips for each stage of a person’s cycle.
Users can:
input information about their menstrual cycle
update symptoms
log physical activity
FitrWoman also provides a FitrCoach app. This feature allows a coach to access their athlete’s information to manage them accordingly.
allows for tracking of both the menstrual cycle and physical activity
provides nutrition tips for each stage of the menstrual cycle
compatibility with an app for coaches
nutrition and fitness information may be the same every month
app is only suitable for those with a typical menstrual cycle
Android app
iPhone app
Flo
Android: Free
Android
iPhone: Free
iPhone
Flo period tracker allows a person to track their periods and record their symptoms. Users can also log the following:
menstrual flow
discharge
discharge
mood
sex drive
sex drive
Flo Period Tracker uses artificial intelligence-based technology to provide period and ovulation predictions. It also tracks and detects trends within a person’s cycle. The app may be useful for users who are trying to become pregnant.
Premium members can access daily personalized health insights. They can also access a support network where they can discuss topics with other Flo users and access a variety of courses.
wide range of symptoms to choose from
wide range of features available
provides alerts for late periods
no way to record physical activity
personalized health insights and support network are for premium members only
Android app
iPhone app
Clue
Android: Free
Android
iPhone: Free
iPhone
Clue is a popular period tracking app that has featured in various magazines. Its developers promise to be inclusive of all ages and genders.
Clue uses science to help its users identify unique patterns in their menstrual cycle. The app provides the following:
a period tracker
multiple mood trackers
exercise trackers
health logs
The app’s unique algorithm learns from the data its user provides. The longer a person uses the app, the more in tune with their menstrual cycle the app becomes.
widely publicized, so is tried and tested
inclusive of all ages and genders
allows users to add their partner to the account
users may have to pay for some features
no pregnancy tracker
no pill or contraception reminders
Android app
iPhone app
My Calendar
Android: Free
Android
iPhone: Free
iPhone
My Calendar is a period tracking app with various customizable features, including:
tracker start date
reminder style
units of measurement
color scheme
A person can password-protect their account and choose discreet period reminders.
My Calendar allows users to record and track the following:
regular and irregular periods
irregular periods
menstrual flow
symptoms
temperature
weight
moods
sexual activity
medication
A person can access all their essential information on the calendar home page.
customizable
discreet reminders available
a home page that provides access to all necessary information
does not track pregnancy
cannot log physical activity
Android app
iPhone app
Glow
Android: Free
Android
iPhone: Free
iPhone
Glow uses a data-driven menstrual and ovulation calculator to forecast periods and ovulation. Once the app detects a person’s cycle, its predictions become smarter over time.
Glow can help people who are either avoiding or attempting pregnancy. It can also help those who are undergoing fertility treatments, such as intrauterine insemination and in vitro fertilization (IVF).
intrauterine insemination
in vitro fertilization (IVF)
Users can:
record physical and mental period symptoms
log more than 40 different health signals
log sexual activity
make charts of their menstrual and fertility data
set medication, birth control, and ovulation reminders
Glow also offers a subscription to unlock the following features:
comparative insights
premium articles
private messaging
premium support
can help people undergoing fertility treatments
provides daily statistics on the likelihood of conceiving that day
compares statistics with those of other users
best suited for fertility rather than period tracking
need to pay for premium features
Android app
iPhone app
Eve
Android: Free
Android
iPhone: Free
iPhone
The Eve app by Glow allows a person to track their menstrual cycle, symptoms, and sexual activity. The app generates charts to help people identify patterns.
The app also provides the following:
daily insights
quizzes
information about women’s health
Users can also access a community where they can discuss periods, sex, and health. This feature enables people to learn from those who have had similar experiences.
ability to log sexual activity
access to a community of other users
new information and interactivity on a daily basis
currently only available in the English language
no option for a partner to view data
users cannot log exercise
Android app
iPhone app
Period Tracker Lite
Android: Free
Android
iPhone: Free
iPhone
The Period Tracker Lite app allows users to press a button at the start of each period. Period Tracker Lite will record this data and use the average of 3 months’ data to calculate a person’s next period.
People can take notes each day about symptoms and symptom severity. Examples include:
menstrual flow
menstrual cramps
menstrual cramps
bloating
bloating
backache
backache
breast tenderness
breast tenderness
headache
People can also enter data on the following:
weight
temperature
mood
Period Tracker Lite displays period dates, fertility days, and ovulation in a month-view calendar. The app provides comprehensive charts to illustrate the following:
period length
cycle length
symptoms
weight changes
temperature changes
can log symptom severity
can predict optimum fertility
app displays as “P Tracker” for discretion
premium membership required to unlock bonus features
features may be considered basic
Android app
iPhone app
Period Plus
iPhone: Free
iPhone
Period Plus can help predict when a person’s next period will begin. The app helps a person plan ahead by sending reminders for the next period and fertility window. It also features daily affirmations and a video game.
Period Plus tracks the following:
period duration and intensity
cramp intensity
breast tenderness
breakouts
migraine
migraine
basal body temperature
basal body temperature
sleep patterns
cervical mucus
sexual activity
exercise
pregnancy test results
pregnancy test
can track various factors
reminders available for periods and fertility
benefits such as daily affirmations and a video game
only available on Apple devices
app may be fairly basic
iPhone app
MagicGirl
Android: Free
Android
iPhone: Free
iPhone
MagicGirl is a period tracker app for “teens and tweens.” People can track their period and the app will predict when the next one is due.
This app also provides menstrual education videos for young people. For example, the app can help users determine which sanitary product is right for them.
Users can connect with others to share tips and advice.
users can enable a passcode
pregnancy mode available
provides education for teenagers
free to use
not designed for adults
may share information with third parties
not gender-neutral
Android app
iPhone app
Cycles
iPhone: Free
iPhone
The Cycles app allows a person to invite their partner to share data. This enables couples to plan pregnancy and sexual activity together.
The app provides the following:
pill reminders
body and mood tracking
period and ovulation tracking
The Cycles app displays a person’s menstrual cycle as a dial, so users can easily view and monitor where they are in their cycle. It also has an Insights feature, allowing people to view predictions.
allows partners to view information
appears to be completely free to use
has an insights feature that predicts symptoms
has a compatible watch app
only suitable for Apple users
users cannot log physical activity
may not benefit people who frequently change partners
iPhone app
Alternative methods
As an alternative to period tracking apps, a person can mark their period start and end days on a diary or calendar. They can then use this information to predict when their period is due and when they are likely to be most fertile.
A person should ensure that they also track the following:
menstrual flow
physical symptoms
mood
any irregularities
Summary
Period tracking apps are a useful tool for monitoring a person’s menstrual cycle and helping to predict periods and fertility windows. Many of these apps also allow a person to record additional information, such as menstrual symptoms and sexual activity.
Period trackers are useful to help detect patterns and any abnormalities within the menstrual cycle. They are also useful for people wanting to plan or avoid pregnancy.
There are many period tracking apps available. The type a person chooses will depend on multiple factors, including the type of smart device they own and the reason they want to use the app.